Showing posts with label Being Present. Show all posts
Showing posts with label Being Present. Show all posts

Saturday, August 6, 2016

"The Found and the Lost" - Terry Real- A Couple's Therapist Who Courageously Extends Himself Beyond the "Neutral Stance" "Relationship Life Therapy" (RLT)


Terry Real is a wise and courageous couples' therapist who gives his clients the dignity and respect to extend himself beyond the traditional "neutral stance." He calls it "Relationship Life Therapy" (RLT).
This clinical approach represents what is still the "minority view." I have used variations of this approach for many years. I would also venture to say that far more "non-neutrality" is delivered in therapeutic settings than many of us know. I hear about this frequently from new people about some of their previous experiences; their interpretations, their projections, their "take away's." Sometimes, I read these for myself, in court documents and other adversarial missives (cringe).
The key distinction ("OK" versus "NOT OK") lies in answering this one question:
To what extent/whether or not has the therapist identified their position (regarding any particular topic or behavior) and specifically labeled it for what it is: neutral or not; straight up. This is best accomplished with also providing them with the rationale about why they are not adopting a "neutral stance" (e.g., a non-neutral stance is required in cases of both intimate partner and family violence).
There are an endless multitude of warm, respectful, funny and empathetic strategies we therapeutic types can use to use to tell our people the truth... 
They deserve our respect and our courage. They need to be able to safely trust us and be correct in doing so.
Watch him and see.... 
Happy weekend :))

Sunday, June 26, 2016

Teaching Mindfulness to Children, to Teachers, to Lawyers, to Judges- My Playlist from June, 2015, "Mindfulness - Awareness"



During this turbulent & heartbreaking month.. perhaps, we all need some  Mindfulness-Learn-Speak?

This is a great introductory video to a series called "Go Strengths Online" which is designed to teach Mindfulness to children at home and at school. It is produced by a group called "gozenonline." Don't you wish you'd thought of that name? 

I have left my "2015 Mindfulness- Awareness" Playlist "Public" on the "Valerie Houghton" YouTube channel. This playlist includes a TEDx Talk by Dr. Daniel Siegel, MD on Neural Integration, another one by Megan McElheran, PhD titled "Trauma, Change and Resilience" plus three inspirational video clips from "Remember the Titans" and  public health video short film titled "The Best Medicine: Why Relationships Matter" by WatchRelate. 

AND if you want to find any of these goodies on your own, please do! As always, take what you like and share what you like. During this turbulent month... we need to practice MINDFULNESS. As they say in Titans, "teach (us) to trust the soul of a man rather than his look... no matter what aspect of our lives, I hope we can live by these words. 
Happy Sunday. Peace be with you.

Monday, July 6, 2015

The Two Personality Traits For Lasting Relationships from "The Science of Lasting Relationships"


So what are the two most important personality traits to look for when choosing a lasting relationship? Emotional stability (non- neurotic) and kindness towards others are the two most predictive traits needed for lasting contentment in our love relationship.
Currently, the rate of marriage in the USA is at an all time low, according to a Gallup Poll. Yes, that means it is lower than it was during the Great Depression, which started in 1929.

Sunday, July 6, 2014

Maya Angelou Recites Her Poem "And Still I Rise" - Her Voice Warms My Soul..... As My Southern Soul Sisters Would Say.... "Just Like Buttah!"



What a beautiful woman with a magical spirit, who overcame such atrocities and eventually emerged, her self and her voice intact. She has been an inspiration to men and women and children, everywhere. Just the sound of her voice spreads warm syrup over my heart... every single time. Sharing this with you on a Sunday morning... hoping it warms your soul and you can share in her tenacious and joyful message... :))  As my Southern sisters would say "Just like buttah!!"

Wednesday, June 12, 2013

Break the Silence! Stop Teen Dating Violence! Thank You, CDC Streaming Health!


As we kick off the summer, it's a great time to remember that preventing/reducing/stopping teen violence is a "learning thing."It's a shared responsibility and there is no such thing as "NONE OF MY BUSINESS." Smokey the Bear was right. "ONLY YOU CAN PREVENT FOREST FIRES." The "fires" of violence spark and burn and we all can work together to teach, model, defuse situations before they escalate, spark and burn out of control. These are our children, and they deserve the best guidance we can provide, right? This is a great video and tool to begin that discussion... grab a pizza and a teen (or two!) and watch it together. Ignore the eye roll :)) and carry on...

Thursday, March 7, 2013

Morning Memo: The Importance of the Morning Sales Meeting

I've been reading a lot about neurological research and bias lately. I particularly am fascinated by how easily we are influenced by our "hard wired" desire to keep our lives "predictable" even though life is anything BUT predictable. So, if our brain is designed to believe that  whatever we tell it is TRUE, then it seems like the wisest course is to consciously direct what our brain is telling us. I tell my brain "X" and then my brain tells me "X".  So... if I tell myself "I am going to create my very best effort today" then I am prescribing a direction and a purposeful action plan for my day's activity. If I focus on having an "attitude of gratitude" as I begin this daily trek, I can arm myself with the patience, compassion, and sense of humor(!) I will need as I greet each day. I find that the easiest way to develop that is by making my "Gratitude List." "I am grateful for..." And that's how we "sell" ourselves on actualizing the plan! Simple...

Tuesday, January 1, 2013

New Brand with Wordle and Facebook Page Launch


I am catching up with "modern times" today. On the strong advice from others (ya, ya, ya...) I have made this new Wordle, which includes various "synonyms" with my mission statement and my professional foci (I learned that is the plural form for the word "focus".) 
I also started my professional Facebook Page:
(https://www.facebook.com/CounselorsConsultantsInc.) 
That was absolutely frightening... There was no time to do a "draft" or think it over! I tend to value and fully embrace the beauty and wonder in reflection, running ideas and drafts by my "FOCI GROUP" (gotta work in that new word) and generally operate by the principle "When in doubt, DON'T." 
However, I discovered today that this is not how social media works. I have been inspired by Stephanie Kimbro, my MILO listserve mates, Brandify, MyCase, Virtual Mediation Labs and numerous clients to forge ahead. These folks have no idea of their inspirational impact and are not responsible for any of these decisions. Thank you for your kind tolerance. 
"There is no such thing as bad feedback. Good news or bad news; it is all valuable! Thank you."