Family Therapy, Custody and Family Mediation, Forensic Consultation & Services Counselors & Consultants, Inc. 1190 South Bascom Avenue, Ste 138 San Jose, CA www.valeriehoughton.com valerie@valeriehoughton.com 408.293.5853
Monday, October 7, 2013
Saturday, August 17, 2013
Wednesday, June 12, 2013
Break the Silence! Stop Teen Dating Violence! Thank You, CDC Streaming Health!
As we kick off the summer, it's a great time to remember that preventing/reducing/stopping teen violence is a "learning thing."It's a shared responsibility and there is no such thing as "NONE OF MY BUSINESS." Smokey the Bear was right. "ONLY YOU CAN PREVENT FOREST FIRES." The "fires" of violence spark and burn and we all can work together to teach, model, defuse situations before they escalate, spark and burn out of control. These are our children, and they deserve the best guidance we can provide, right? This is a great video and tool to begin that discussion... grab a pizza and a teen (or two!) and watch it together. Ignore the eye roll :)) and carry on...
Sunday, May 26, 2013
Tuesday, April 23, 2013
Sunday, April 21, 2013
Change the Stigma Against People with Mental Illness- Let the Change Begin with Each of Us..
Saturday, April 20, 2013
Twub is the Tool for the Voice of the Child II Conference on April 26, 2013
Wednesday, April 10, 2013
Thursday, March 7, 2013
Morning Memo: The Importance of the Morning Sales Meeting
I've been reading a lot about neurological research and bias lately. I particularly am fascinated by how easily we are influenced by our "hard wired" desire to keep our lives "predictable" even though life is anything BUT predictable. So, if our brain is designed to believe that whatever we tell it is TRUE, then it seems like the wisest course is to consciously direct what our brain is telling us. I tell my brain "X" and then my brain tells me "X". So... if I tell myself "I am going to create my very best effort today" then I am prescribing a direction and a purposeful action plan for my day's activity. If I focus on having an "attitude of gratitude" as I begin this daily trek, I can arm myself with the patience, compassion, and sense of humor(!) I will need as I greet each day. I find that the easiest way to develop that is by making my "Gratitude List." "I am grateful for..." And that's how we "sell" ourselves on actualizing the plan! Simple...Wednesday, February 27, 2013
Sunday, February 17, 2013
"Bullies Kill, Words Scar, Rumors Destroy"
Kaelynn shouts it out (although she is silent in this brief video) against all bullies, after numerous years of enduring her own torturous abuse until her friend's suicide galvanized her to take action to stand up, speak up and call on all of us to protect others. It is very difficult for people to understand why this ability to "save " someone else motivates people to reach beyond their own perceived ability to help themselves. Yet, they can. History is full of examples of these people. They walk among us, every day. Social scientists have studied this and confirmed this ability (described as reflecting "empathy" or "agape", among other terms). What a brave heart lives within this young woman. She deserves our gratitude, our prayers and our willingness to demonstrate our courage to stand up in front of her and say no more. We will not stand by and say nothing. Nor will we participate or silently "pass it on." Thank you, Kaelynn. Thank you for finding your voice and sharing it here...
Sunday, February 10, 2013
Contemplative Lawyers: Some Mindful Resources- Thank you, Stephanie at idealawg!
http://westallen.typepad.com/idealawg/2008/09/contemplative-lawyers-some-mindfulness-resources.html
Saturday, February 2, 2013
PSA About Stopping the Easy Access to Guns and Please Note the Violence Against Women Act Has Lapsed in the U.S.
This powerful, 2007 London commercial shows images of the impact of a bullet on an apple, an egg, a watermelon and a water bottle. London ad agency AMV BBDO got a former Navy SEAL to shoot the items and the photography was slowed to 10,000 frames per second. There are no images of harm to any animal or human in this video. Thank you, BuzzFeed.
Sunday, January 20, 2013
Guided Relaxation Exercises for Teenagers and the People Who Love Them!
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