What a lovely way to start the Monday morning... Enjoy this cute face, make a wish, say a prayer, write down a Gratitude List, smile at ten people, wave at everyone at traffic lights, leave messages for people you appreciate, think about funny YouTube videos, kiss your spouse and any children who will allow it, sing a song, bop to the music in the car... These are all tools to lift your mood, boost the amount of seratonin and dopamine flowing through your bloodstream, lower your blood pressure, raise your galvanic skin response (now, THAT'S a great piece of news!) and contribute to your overall good health.
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